Tag Archives: Coaching

Recovery strategies: Build on the basics

Recovery Recovery in sport is a vital consideration for athletes, players and coaches. By controlling the variables of recovery, it causes a decreased recovery timeĀ in the training process which means an increase in the level of super-compensation or adaption, which … Continue reading

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Pre-cooling: key to success in hot and humid conditions?

Having an increased body temperature during exercise is commonly referred to being prepared and ready for whatever the activity is. It is a standard procedure for a warm up, when following the RAMP protocol. This means that muscles can become … Continue reading

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