Welcome to my Blog

In this blog I will be writing about the training methods which can be used to improve performance in competition. Some may be specific to a certain sport and others can be applied to all. Blogs will include:

– Pre-cooling
– Altitude training
– Recovery strategies
– Olympic lifting
– Complex training/Post activation potentiation or P.A.P
– The use of Small Sided Games

Please feel free to give as much feedback as possible as to open to discussion with myself and a wider audience


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